Optimum Daily Intake
Optimum Daily Intake (ODI) is a dietary guideline that is improved to meet optimal nutrition, instead of the bare minimum to prevent ailments.[1]
Recommended Daily Intake (RDI) has been found to be the minimum levels of vitamins and minerals required to sustain bodily processes.[1] Dietary Reference Intake (DRI) is an alternative recommendation to ODI. Nutrients aside from vitamins and minerals are also covered by ODI, such as phenols and previtamins from plants.
The idea of Optimum Daily Intake has been around since the 1930's,[2][3] including rarely since then,[4] but its use has been established since the late 1990's.
Recommendations
| Vitamin | ODI [5] |
|---|---|
| Vitamin A | 7,500iu |
| Vitamin B1 (thiamine) | 75mg |
| Vitamin B2 (riboflavin) | 75mg |
| Vitamin B3 (niacin) | 100mg |
| Vitamin B5 (pantothenate) | 75mg |
| Vitamin B6 (pyridoxine) | 100mg |
| Vitamin B12 (cobalamine) | 10mg |
| Folic Acid | 100mg |
| Biotin | 50mg |
| Vitamin C | 1000mg |
| Vitamin D | 400iu |
| Vitamin E (d-alpha tocopherol) | 500iu |
References
- ↑ 1.0 1.1 Lieberman; Bruning (2007), The Real Vitamins and Minerals Book (4 ed.), Penguin Group
- ↑ "The Vitamin C Content of Apples", Ulster Med J, 1938, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2479357/
- ↑ "THE VITAMIN C REQUIREMENT OF MAN. ESTIMATED AFTER PROLONGED STUDIES OF THE PLASMA CONCENTRATION AND DAILY EXCRETION OF VITAMIN C IN 3 ADULTS ON CONTROLLED DIETS", J Clin Invest., 1939, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC434918/
- ↑ "Evolution and the Need for Ascorbic Acid", Proc Natl Acad Sci U S A, 1970, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC283405/
- ↑ Piatkus (1999), Institute for Optimum Nutrition, ION archives, http://www.ion.ac.uk/information/onarchives/yourweight
- Gerson; Walker (2001), The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses (Reissue ed.), Kensington
- Balch (2002), Prescription for Nutritional Healing: The A-to-Z Guide to Supplements (Prescription for Nutritional Healing: A-To-Z Guide to Supplements) (2 ed.), Avery Trade
- Ottoboni, Alice; Ottoboni, Fred (2013), The Modern Nutritional Diseases: and How to Prevent Them, Vincente Books
- Hulea (2008), An Introduction to Vitamins, Minerals and Oxidative Stress: The Role of Micronutrients and Reactive Oxygen Species in Normal and Pathological Processes, Universal Publishers
- http://www.medicalnewstoday.com/articles/246058.php
- http://www.plosone.org/article/info:doi/10.1371/journal.pone.0031103
- http://www.esdmagazine.com/aok-drinks/
- http://www.livestrong.com/article/523158-low-potassium-fibromyalgia/
- http://oregonstate.edu/dept/spc/subpages/ahp/overview/entirearticle.htm
- http://myais.fsktm.um.edu.my/3015/1/march06_article11_delia.pdf
- Holford, Patrick (2006). The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System. Atria Books. ISBN 978-0743287227.
- Rath (2003). Why Animals Don't Get Heart Attacks but People Do, Fourth Revised Edition. MR Publishing. ISBN 978-0967954684.
- Singh. How to Boost Your Immune System Naturally?. Lulu.com. ISBN 978-0557011308.
- Liberman; Gormley (2004). User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness. Basic Health Pubns. ISBN 978-1591200901.
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