Healthy lifestyle/Jogging

< Healthy lifestyle
Subject classification: this is a sports resource .
Female jogger in Morro Bay, CA.
Two-year-old jogger animation.

Jogging is running at a slow speed. Many people go for a jog in order to keep fit and healthy. People go jogging for exercise, not for competitions.

U.S. President Jimmy Carter (1978).

Jogging is a very cheap way of keeping fit, because all that is needed is a good pair of running shoes. One can jog anywhere, although it is good to stay away from main roads where the air is full of traffic fumes. It is also good to avoid too much jogging on hard pavements (sidewalks).

Look up jogging in
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A softer surface such as grass is better for jogging because there is less hard jolting for the knees and hips.

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This article is issued from Wikiversity - version of the Sunday, January 11, 2015. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.