Healthy lifestyle/Healthy diet

Subject classification: this is an education resource .

Steps to a healthier eating habits Pyramid.

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food substances. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.^[1]

Look up diet in Wiktionary, the free dictionary.

Other pages

• Nutrition

References

1. ↑ Natural, Organic Healthy Living & Diet

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