Cookbook:Müsli

Cookbook | Ingredients | Recipes

Müsli is a German oat based cereal mix with dried fruits. Although it can be bought in several flavors this is the recipe to make it yourself.

Ingredients

• 3 cups (720g) rolled oats
• 2 cups (480g) coarse oat bran
• 3/4 cup (180g) unsweetened (dried) coconut
• 1/3 cup (80g) currants
• 1/3 cup (80g) golden raisins
• 1/4 cup (60g) chopped dried mangoes
• 1/3 cup (80g) chopped dried apples
• 1/3 cup (80g) chopped dried apricots
• 1/2 cup (120g) chopped almonds
• 1/4 cup (60g) chopped raw cashew nuts
• 1/3 cup (80g) pumpkin seeds
• 1/3 cup (80g) sunflower seeds (shelled)

Procedure

Combine all the ingredients in a large bowl, then transfer to an airtight container to store. Serve with milk, yogurt, honey or berries. Will keep for up to a month in airtight container.

Makes 4 pounds (1.8kg)